Join us for a cozy, grounding afternoon designed to help you embrace the energy of winter—a time for slowing down, turning inward, and nurturing yourself.

In this sacred space, we’ll come together as women to honor our natural cycles, share, and deeply relax.

The session will include:

• Gentle Yin Yoga to release tension and connect with your body.

• Guided Meditation and Yoga Nidra for deep relaxation and reflection.

• Voice Activation and Songs to open your throat chakra and express your inner voice.

• Sound Healing to soothe your soul and restore balance.

• Sisterhood Sharing to connect with like-minded women in an inclusive, supportive circle.

• Seasonal Snacks and Chai to enjoy while we slow down together.