the rhythm…

UNFOLD

week 1 - spring

unfold into spring and explore the seeds, dreams, and desires you wish to sow. we will explore the follicular phase of your cycle, the concept of rebirth, renewal, and the maiden archetype. guidance to reflect on what new beginnings mean and set intentions for the new season ahead.

AWAKEN

week 2 - summer

dive deep into the heart of summer and let your inner self shine, you will be guided to release pent-up tensions and emotions from your body, a chance to shake off what no longer serves you, both physically and emotionally.

communicate your truth with confidence and authenticity and connect to the passion of your soul's calling. we will explore the symbolism of the summer season (ovulation), closely linked to the energies of the mother archetype. a discussion on prosperity, abundance, and wealth consciousness.

REFLECT

week 3 - autumn

enter the autumn season (luteal phase) representing the energies of the wise woman. explore practices for introspection, releasing what no longer serves, and embracing wisdom. reflect on your boundaries, and what your heart most longs for. we weave together self-care practices to manage potential premenstrual symptoms, you will be guided to begin the process of unpacking and clearing emotionally and physically creating the perfect space internally and externally for winter to come. we celebrate your growth and reflect upon your learnings.

REST

week 4 - winter

dive deep into the portal of the womb, and be guided into womb communication, it's a time to slow down and listen to your body. where do you need to be more gentle with yourself. in this closing session, we'll embrace the winter season, symbolizing the crone archetype. we'll focus on practices for rest, reflection, and inner transformation. journal prompts for self-reflection and setting intentions for the quieter winter months. explore practices like shadow work and inner child healing to facilitate transformation during the winter's stillness.