soft heart
soften, ground, and attune to the wisdom of your heart. comes with a guide of somatic practices and reflective journaling prompts.
12 minute practice & pdf
soften, ground, and attune to the wisdom of your heart. comes with a guide of somatic practices and reflective journaling prompts.
12 minute practice & pdf
soften, ground, and attune to the wisdom of your heart. comes with a guide of somatic practices and reflective journaling prompts.
12 minute practice & pdf
introducing a gentle, heart-centered guide crafted to bring you into deeper connection with yourself.
this practice invites you to soften into your heart, offering a heart-opening journey, reflective journaling prompts, and body-based practices.
when you purchase this collection, you’ll receive:
a guided audio journey to support you in softening, grounding, and attuning to the wisdom of your heart.
a PDF journal guide with somatic practices and reflective prompts designed to help you listen to your body, release stored tension, and build a compassionate connection with yourself.
each part is lovingly crafted to create space for calm, clarity, and ease.
whether you’re seeking to release old patterns, deepen self-connection, or simply invite more heart-centered presence into your life, this gentle guide is here to support you every step of the way.